Services

During our sessions I will help you develop compassion for yourself. You will learn how to be more present and connected to what matters most, especially when things are difficult. 

For couples, I will help you to communicate and share new ways to resolve difficulties and increase compassion in your relationship.

I have a strong interest in eco-anxiety as the growing climate crisis causes more and more people to worry about the future.

Our Services

  • Basic

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  • Intermediate

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  • Advanced

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“I underestimated how hard it would be adjusting to working from home, but with Anastasia’s help, I was able to regain focus.”

— CLIENT

Our Services

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